Does anyone else not exercise because being too angry?

It is such a silly thing – Dad & I got into an argument (easy to do when he’s a bit drunk & seems he started with the holiday cheer a bit early this year) & I was soo furious I kept fiddling about the house until it was too dark to go for a walk (it’s icy out there!!)

So I didn’t go for a walk & now my back hurts!! Grr!!!

Maybe I better write on my door ‘If furious, go for a walk’ or something!!!! & also ‘Go for a walk in broad daylight, if freezing!!!!’ I need a ‘tough love’ approach with this!! If I say, ‘Oh, I don’t feel like it’ – I’ll never go!! & I usually feel soo good afterwards!!!

Luckily I did sort out most of my papers, so that’s the good bit about it!!