sleep normal hours
im a bum! 2 years ago

i have no job. im not in college. i have no direction in life. i do NOTHING all day and stay up watching shit crappy movies all night. i really need 2 get my sleeping patterns back in sink so i can get myself in gear to persue what i really what to do.
i want to go to bed at 10.30 unless its a special occasion and wake up at 8.
any tips?



Comments:

Legerd is the crooked tree and looking for a twisted treehugger

I hear your pain

I have trouble getting to sleep early too, being a nighthawk. Working 9-5 makes it all the worse. Two suggestions, one good one bad. Good one: just start going to bed at 10:30 every night, and set your alarm for 8:00 every morning. Eventually your body’s rhythm will fall in sync.
Bad one: drink a bit of NyQuil around 9:30. Go to bed at 10:30 and you will be out soon enough. I use this one when I’m having trouble sleeping. It’s not the smartest thing to do, but if you don’t abuse it (ie: do it every night) it can help.
Good luck with it.
Also, may I suggest, if you’re looking for a direction in Life (or at least in looking for a job) try to find something you’ll enjoy doing. It’s better than ending up doing something you hate.
Good luck with that too.


fadedrose has gotten 1 cheer on this entry.

 

I want to:
43 Things Login