My new lifestyle got through Christmas. I have not taken a cup of coffee or a drink of alcohol or high calorie soda in days. Good, huh? I am eating lots of salad. I did eat a normal Christmas “feast” today, but otherwise ate well – and did not eat as poorly as I might have at the Christmas dinner.

Over the past few days, I have eaten two “holliday meals” and have felt uncomfortable after each. I have also identified coffee as a major stomache irritator. I do love coffee, but oh well. I shall soon replace it with tea. I have a kettle, and I bought soem tea the other day, but we are not sure where we put the tea.

Need to get some walking started.