lots of therapy
learning how to say things like, please don’t talk to me that way or in that tone
learning how to say, that hurts me when you call me that name or comment on my weight or looks
learning how to say, please do not compare me to so and so
learning how to say, what you have just said is hurtful
therapy, you need to have someone on your side to practice with…and the psych meds help a lot