Librarian is making progress.
lose 25 pounds (read all 8 entries…)
January fitness log -- weekly goals — 6 months ago
I’ve got my daily yoga and 5x / week aerobic routine going, but I want to increase the intensity a bit, so I have some once a week targets to hit.
Dec 30 – Jan 5
Gym workout: Jan 3
Yoga strength and balance routine: Jan 1
Yoga standing poses routine: Jan 5
Jan 6 – Jan 12
Gym workout: Jan 11
Yoga strength and balance routine: Jan 12
Yoga standing poses routine: Jan 8
Jan 13 – Jan 19
Gym workout: Jan 16
Yoga strength and balance routine: Jan 18
Yoga standing poses routine: Jan 13
Jan 20 – Jan 26
Gym workout: Jan 23
Yoga strength and balance routine: Jan 26
Yoga standing poses routine: Jan 20
Jan 27 – Feb 2
Gym workout: Jan 30
Yoga strength and balance routine: Jan 31
Yoga standing poses routine: Jan 28
