Decide what really needs to be done first in your day … like answering emails, for example. Then do it for 15 minutes. Get as much done as you can in 15 min., then go on to the next thing. You won’t get bored, and be tempted to let your mind wander. Only get online when you have to, and keep it focused, since you only have 15 minutes to find what you need. Reward yourself later, like james77 said.

Good luck!

i find the only way is to manually unplug the internet then only put it back in when i need it for work or school

I’m actually very surprised that if you are working in any kind of corporate environment, that you would even take on web surfing while you are supposed to be working at your job. What kind of employer do you have that allows this kind of activity? Personally, if I found one of my employees abusing their work-time, they wouldn’t have a job for very long. You are at your job to do just that….work! I can’t see where visiting a site such as this is beneficial to your work or your employer. If you are doing it behind their backs, sooner or later you will be found out. Think of it that way. You could lose your job if you keep doing this. That should be enough in itself to make you stop.