The ironic thing is that I am studying for a Bachelor of Health Sciences, majoring in Nutrition! I don’t eat ridiculously badly, but I could eat a lot better. I need to make this a habit now so that I can help others when I graduate without feeling like a hypocrit. Of course it would be better for my health if I did this also.

I need to stop skipping breakfast so often and not eat rubbish for lunch. Dinner is usually fairly good because this is well organised. I think that is what it comes down to, if there is nothing healthy to eat in the cupboard I will go next door and get fish and chips or just eat 2 minute noodles or something.

My other weakness is I have a bit of a sweet tooth and I always want something… anything… after dinner… so I should start eating fruit then instead of chocolate or ice cream or whatever…

Today there was nothing for lunch so I went next door (had to walk past the fish and chip shop) and bought a loaf of bread to make a sandwhich with. We already had ham, lettuce, tomato, cheese, etc, so it wasn’t all that hard to buy bread. Then I had a banana with yoghurt afterwards for something sweet… the best lunch I have had in a while…