I can’t really do much or dare to cook myself lately, so experimenting with things like a gluten-free diet can be a little hard!!

Maybe I could just make sure there’s rice cooked every day? & add vegetable side dishes/salads?
For lunch, eat what everybody’s having – rice is usually 1x a week only!

Today, I was forced to eat bread (with delicious hazelnut spread, yum – MUCH better than Nutella!!) again – due to poor planning/advance preparation!!

& as a consequence of being hungry after homeopathic quantities of buckwheat noodles (yup, Sis cooked again!), & eating a bit too late, when I was already too hungry, I ate dark chocolate again too!! (& counteracted it with salt sticks! LOL Junky!! & So yummy – But I don’t think it’s helping my back any!) I ate too much >> some – ‘too much’ – acid & am hopefully cured of the desire now!! ;)