I weigh 263 currently. So far, I have lost twelve pounds, but I am not eating as well as I would like. On the other hand, I am not eating as much as I was and I am not drinking alcohol. I have been stress eating some lately, and I need to get ahandle on that to meet my goal. Recognition is the first step, I think – so I believe I am on the right path. Currently, I exercise moderately twice a week, playing basketball a little twice a week with the team I coach. I need to add more exercise (cardio, resisitance, stretching and weights). Here is to me for the loss so far!!
12 pounds and counting . . .
23 months ago
