right now my housemate is having a heck of a time getting enough sleep. I don’t know what else to tell her, so I sent her a link to this site and perhaps that will help. I think there are studies out there that say if you get to bed at 10pm it’s better than 10:30 which is better than 11, etc. so, I’ll keep looking for those, for now, though, it’s good to know others have a similar goal. heck, it could be a goal for me and my girlfriend, too!!!