gain weight (read all 3 entries…)
Today's lunch

ah… it was tough to complete was really tough to complete that bowl of rice but now i am feeling.fo all the members of the group i would just say eat eat and eat…... and ya keep posting each other guys.. for this noble cause…



Comments:

hello

i want to gain weight so please send me some tricks to do the same .

hi

Its gr8 someone on the same track as same.I know two things are important for sure and in proportion.
1.Eat a lot
2. Exercise
Well if u are a day schlar and geting food all timeis not a porblemthen try toget 5-6 meals a day and yeh dont overexhaust. See that u dont miss meals and if posiible do exer at homeor join a gym.
Best of luck


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