I go to the gym next to work which just opened a month ago so it’s brand new. I’ve worked out before but the one next to my house and there’s a huge difference. I found that working out downtown, next to work motivated you more. Ok, yeah people are in a better shape but that motivates you to push even more and you can see that people are serious about it. I added spinning classes to my subscription ! If you’ve never done it, DO IT ! There is no other cardio activity that will make you sweat and want for more. At first it was so hard but after 2 times you get way better at it and can see changes in your cardio and your body.
I never loved working out at the gym but spinning got me coming for more and I feel like I could just go everyday.

It’s extremely important to find a gym that you actually love : looks good, clean alot of services and that’s welcoming.

Now I just need to see a trainer once a month to do a progran and update it every month. It will cost more but the benefits will be great. I don’t want this to be a phase and fade out. I really want the gym to be part of my life which is way different view than how I was thinking before. It’s not about losing weight, it’s about living a healthier life and maintaining it forever and stop the yoyo. That’s the only way to get fit and stay fit.
Make it part of your life today !