Sponsored Links

Burn Off Body Fat

www.beachbody.com/ChaLEAN     Try the ChaLEAN Extreme® 7 DVD Set & Burn Up to 60% of Your Body Fat!

Oz - Best Weight Loss

www.flawlessraspberryketone.com/     Hailed as "the #1 Solution in a Bottle to Burn Fat." Try it Today.

Curves

www.curves.com/Get-Started     Burn 500 Calories in 30 Minutes. Sign up Today to Learn More.

Burn Body Fat Naturally

www.lipozene.com/     Lipozene® is All-Natural and Makes it Easy to Lose Body Fat!

"Garcinia Cambogia" on Oz

www.miraclegarciniacambogia.com/     Hailed as the "Holy Grail" of Weight Loss. Try it Today.

OZ Belly Fat Diet Cure

www.consumershealthblog.net/Buy_Now     Garcinia Cambogia – USA's Hottest New Way To A Flat Belly. Try It Now

WildlyWealthy Is welcoming and accepting

Burn off all of my unneeded body fat (read all 7 entries…)
6 Pillars of Nutrition:

1. Eat five to six times a day.
2. Limit your consumption of sugars and processed foods.
3. Eat fruits and vegetables throughout the day.
4. Drink more water and cut out calorie-containing beverages (beer, soda, etc.).
5. Focus on consuming lean proteins throughout the day.
6. Save starch containing foods until after a workout or for breakfast.

Jan 20, 2008, 01:29PM PST | 15 cheers


Comments:

Cloxx

My acupuncturist swore by the old adage:

Breakfast like a king (starch, protein, fat)

Lunch like a prince (starch, protein)

Dine like a pauper (protein only)

I baulked at this, cos it went against my then ‘food’ beliefs, but I tried it. I have yet to only have protein for dinner (have to have some greens!) but I didn’t starve! And most importantly, it worked (along with the gym!)

Best wishes for a svelte future!

Mar 04, 2008, 08:04AM PST | Respond to this 1 cheer


WildlyWealthy has gotten 15 cheers on this entry.

 

I want to:

The world wants to...

paint more InshaAllah memorize the Quran learn martial arts how to make a friendster layout using my picture? be loved ComicMedal wants to drink less alcohol be a vegetarian for a week stop being lazy get up on time Learn to cook Do NaNoWriMo play sims online learn to pick a lock Let go of the past Design and build my own house KatyLove wants to Grow in Christ be a good daughter go green grow my own vegetables Learn to play keyboard run with the bulls in Pamplona stop eating fast food learn fencing learn to sail a sailboat do yoga visit every MLB stadium See Pearl Jam live
43 Things Login