Woof, what a class. I went to 6am class at the Y and the cycling instructor was like a wild woman. Really enjoyed it although I only did it for 3o min….could have lasted the whole 45 but had to leave for work!

Definitely something to continue at least 2 days a week.

So far this week I exercised on M, and Wed…need to keep it up…

Last week I fell off the wagon with excersising 5 days per week because I caught the flu, i think yucky….
So really need to take those vitamins and stay on top of my game… expecially be ing a mid school teacher in the mega germ factory school of 1200 students!