We went running on Saturday and yesterday. The Saturday run was quite difficult, I thought I was going to die after 2 minutes of running, but prevailed, survived and came out at the other end. It did make me feel unfit to run, though and I wasn’t too happy with how the exercise is going. I found it quite intimidating, and having read into what to do on week 4, I was even a bit scared. If I am huffing and puffing after 2 1/2 minutes, how am I meant to run for 5?
On yesterday’s run though, I was less focussed on how horrific running is, but had a chat with my bf about other stuff, which made the time go by faster. I felt great afterwards and it was a success. Still, I’d like to repeat this exercise at least once more before raising the bar.