overcome my emetophobia
Wow... 22 months ago

So as this is no longer affecting my day-to-day life and I haven’t had any panic attacks lately (knock on wood), I’d say I’ve pretty much overcome this. I’m not the same as I used to be and I don’t think I ever will be but my life is much more enjoyable now.



Comments:

so...

the big question is, HOW did you do it?? I need all the help I can get. I’m starting CBT in a month, but I’ll take any advice. Congrats on your success!


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