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TajLV taking a day off, rest is good

practice tai chi (read all 2 entries…)

Beginning again

This morning I got out the instructional DVD my instructor gave me when I was first learning tai chi. I did the basic warm-ups and two cycles of the chi kung routine. The familiar warmth returning to my extremities and tightness of my thighs reminded me how much my body has missed this as I stopped practicing for a year. Now I only need to keep doing it at least five days a week.

Jan 28, 2008, 09:52AM PST | 9 cheers

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Comments:

h.g. ~happiness Grateful & Abundant ❤ IL&G ❤ Namasté

Each day~

we begin again…
don’t we?

:)

Nov 26, 2008, 06:41AM PST | Respond to this 2 cheers

AnneBeattie hasn't been on 43T for ages!

Good for you!

Do what you can when you can and I am sure you will get back into your Tai Chi and find it as essential to you life as food and water! Enjoy!

Jan 19, 2009, 01:16PM PST | Respond to this 1 cheer

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