TajLV taking a day off, rest is good
This morning I got out the instructional DVD my instructor gave me when I was first learning tai chi. I did the basic warm-ups and two cycles of the chi kung routine. The familiar warmth returning to my extremities and tightness of my thighs reminded me how much my body has missed this as I stopped practicing for a year. Now I only need to keep doing it at least five days a week.