sparkleman Was here for 5 minutes, but has gone again - or has he...?
Is… am I overdoing it with the weights? If I work my muscles to exhaustion and do each machine once, why is it it takes 3-4 days to recover? Should I push myself to go 3x per week, or wait until the pain goes and continue with twice a week?
Or do a little less with the weights and go 3 times a week without so much muscle soreness?
Am I just a wimp about this?!