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Have you ever done free writing?

Here are some instructions:

http://web.mst.edu/~gdoty/classes/concepts-practices/free-writing.html

or

http://www.delmar.edu/engl/instruct/stomlin/1301int/lessons/process/freewrit.htm

Do 11 or 13 minutes of free-writing, and then write:

I am Ianna101’s spirit guide, I’ve read what she just wrote, and I would like to tell her and then free write again.

See what happens. If you are verbal/writing person, this may work for you.