My wife and I have been doing a program from our martial arts Master, called Yang Seng. Now, I know everyone has different tastes in programs and that is great, because if it is working for you then stick with it and keep getting positive feedback from those around you! But I just want to share a little about how the program works. It is a diet and exercise program based on your own body type. So far, it has been great. It starts with a detox process and a healthy eating routine, and you feel better and more energetic. There is also workout routines, breathing exercises, and meditation and massage. We go to the classes after our Tae Kwon Do training with Master Ha, but he also has DVD’s too.
I have been told a referral is a great compliment, so I thought I should share. His site is Hastkd.com or check out the MySpace site I am making for the program. It’s under YangSengLife. Tell them Eric and Trish sent you!
Well, best of luck to you all, and keep up the great work. A lot of you have done some great things in your life!