As you know, Nina, sometimes it’s how you serve the rice and pasta that adds the calories. I’ve read some articles lately that eating calorie “resistant” carbs can help lose weight. I take it that they include certain types of beans, cold potatoes, cold rice, etc.

I’m a bit reluctant to swear off all carbs. A friend of mine went on this no carb, hgh protein diet a couple of years ago and lost a whole bunch of weight. Slowly, over the past 2 years, unfortunately, he’s gained it all back again. I think moderation is the key. Sounds simple, right? lol

...I know you can do it :o)

I am better at losing weight than at keeping it off.

I have been most successful at losing weight and keeping it off if I eat carbs in moderation. I avoid refined carbs (refined white flour is taboo – I eat whole wheat products, no white rice – I eat brown, unrefined rice, and no sugar). I eat oats (old fashioned non instant), brown rice and roti (unleavened Indian bread made from whole wheat flour). If I eat bread, it is whole wheat or multi-grain. I can eat carbs at 3 meals each day and still lose 2 pounds per week with these rules and with exercising 5-6 times per week. I like to ensure my diet is low fat with lots of protein, veggies and fruits.

The problem with any overly restrictive eating pattern is that it is not sustainable. Somehow you regress to bad eating patterns after a stint of deprivation, and the pounds pile back on.

My mantra for my 40s is going to be moderation and consistency. I have a few extra pounds to lose and then my resolve is not to yo-yo. I am hoping I can stick to healthy, balanced eating to lose the weight and then keep it off.

Is everything going good with this goal?