I’ve taken to drinking meal replacement smoothies alongside my real meals. Sometimes I do protein or soy shakes, also, but I think this may help me add some pounds. It is a yummy way, too! Yesterday I had one called the Chocolate Elvis (instead of a fruity one) and it was sooo delish! It was cocoa/carab (sp?), peanuts, and banana. I’ll be breaking out the blender to make this one for breakfast with my eggs & crepes this weekend. ;)