the first time i did this was because i wanted to know what it would be like to not eat for a day. i then found out it’s healthy to fast. i told myself to fast 1 day a month [and gradually move up to 3 or 4 days]
last month i did the one meal a day, but this time time i’m doing a water fast for only 1 day.
i really want to do a juice fast, and I would really like to know some good juices i could pick up from the store.