Day 1 and day 8
Breakfast: 1 cup of black coffee, 1 teaspoon sugar. Lunch: 2 hard boiled eggs, 1 tomato, boiled broccolli or spinach. Dinner: 1 piece of meat(beef),
lettuce with oil and lemon.
Day 2 and day 9
Breakfast: 1 cup of black coffee, 1 teaspoon sugar. Lunch: 1 big piece of meat(beef), lettuce with oil and lemon. Dinner: 1 thick slice of ham, 2-3 cups of natural yogurt.
Day 3 and day 10
Breakfast: 1 cup of black coffee, 1 teaspoon sugar, 1 toast. Lunch: boiled broccolli or spinach, 1 tomato, 1 fresh fruit. Dinner: 1 thick slice of ham, 2 hard boiled eggs, and lettuce with oil and lemon.
Day 4 and day 11
Breakfast: 1 cup of black coffee, 1 teaspoon sugar. Lunch: 1 shredded carrot, 1 hard boiled egg, 1 cup of natural farmer cheese. Dinner: fruit salad, 2-3 cups of natural yogurt.
Day 5 and day 12
Breakfast: 1 big shredded carrot with lemon. Lunch: big fish. Dinner: 1 piece of meat(beef), lettuce and broccolli.
Day 6 and day 13
Breakfast: 1 cup of black coffee, 1 teaspoon sugar. Lunch: chicken, lettuce with oil and lemon. Dinner: 2 hard boiled eggs and carrot.
Day 7
Breakfast: cup of tea without sugar. Lunch: low fat grilled meat. Dinner: nothing.
