Yesterday a woman I’ve known from work for 10 years invited me to go out to lunch. I am not the best at spontaneous action and I have entirely too many things to do for my job right now, so I am pleased to report that I accepted her invitation.

It feels so nice to have a pleasant lunch with someone who you like and who likes you and who you’ve known for many years, to catch up and laugh and take a little break from the normal worries of the day.

I’m glad I added this as a goal to make me focus my awareness more on the importance of nurturing friendships.

Next step, I need to offer a lunch invitation to another of my old work friends.