overcome my re-resurfaced anxiety (read all 5 entries…)
was a lot better while family were here 21 months ago

but in the last 2 weeks this is flaring up again. going to email my counsellor tonight and vent a little there. i hate being so consumed with fear. i can feel it getting big again.

of course with the new job starting on Monday my stress levels are high anyhow and i’m not only nervous for the ‘first week’ stuff which i always hate, but for the last 2 years i’ve had this weird ‘symptpm’ where my speech comes out all wrong, it sounds like i’m lisping and i screw up the words i plan to say. i’ve had clear MRI brain scans, full neurological examinations (3 of them) and no one can work out what it is – plus most people seem unable to notice it apart from me – even those people closest to me that i’ve asked over and over if they can’t hear me speaking ‘wrong’. they reckon everyone trips over their tongue and that they can’t notice anything but it gets to the point where i don’t even want to speak to anyone and it really frightens me that there’s something wrong that the doctors have missed. The neurologist said the fact that it comes and goes, and doesn’t get progressivley worse, plus that no one including them can notice, plus the clear scans and tests and examinations showing nothing at all, mean i don’t need to worry but this is how i get. freaked out and irrational.

since my dad was diagnosed with Parkinson’s last year his speech has gotten really bad and i often think i sound like him.

now of course i’m worried that it affects my ability to work at my new job cos at my old job i hardly ever had to talk to anyone. so i’m already fearing that i will end up having some sort of breakdown and leaving and being unemployed etc etc

ugh
i KNOW this is all crap but knowing it is not enough.

(there go another bunch of subscribers who don’t want to associate with a crazy chick) ;)



Comments:

If you're crazy, we all are

Wait. That’s not reassuring at all, as we all ARE a bit nuts around here. But even if you are on the biting end of anxiety right now, I’m willing to bet that your talent, perseverance and hard work will pull you through the beginning of the new job. You do have a habit of undervaluing yourself and you’re really an outstanding person in sooo many ways.

I use a Barbara Sher trick when worry thoughts start to spiral. I take the story to its absolute worst end, making it as horrible as possible. So at the end of my worry story about not making a phone call, I’d be a catatonic, rash-covered, drooling wreck who lived in the basement of an insane asylum after I had to break in because I was so crazy and depressed even the doctors wanted me gone. Oh, and I cut my hand breaking in and it got infected and will probably fall off. And there are rats that eat my toes at night. And super-intelligent spiders that are planning to blackmail me, so I have to spend my time crawling around gathering live bugs for them. But I’m so hungry, I’ve started eating the bugs myself.

It sounds counterproductive, but it helped me see that it’s never as bad as I can imagine and I developed a sense of healthy skepticism about my anxieties.

Thanks Tiisi

always nice to get your comments, ideas, support and confidence.
i have heard of this worst case scenario idea before somewhere but am always too scared to try it in case i create it, if you know what i mean. then again your example went WAY beyond reality and maybe that’s the key. it made me giggle which was good :)

i was telling the x-x all about you last week, BTW.

I tell Mr. Man

about my friends from 43T and he’ll ask how we met and then I understand exactly how happily married couples that met online feel.

LL is EXCITED! Matty got his visa!!

(((((hugs)))))

You are allowed to feel some anxiety, you know. That’s totally normal, especially when there are changes taking place… and it’s completely understandable that without the distraction of family all around, you start to think about it more.

Frankly (and not that I claim to be the best gauge of ‘normal’), I’m completely shitting myself over the prospect of starting a new job. I do it every time. Even though, every time, things have turned out just fine. But, yep… still shitting myself.

Not trying to dismiss the speech thing in any way, but it’s very true that most people have times of dysfluency and misarticulation. Particularly if they are tired, stressed, distracted, etc. For example, I stutter and stumble over words all the time (it’s actually quite funny when I start to tell someone that I’m a Speech Pathologist, and then stuff up ‘pathologist’). An ex used to tell me that every time I said, “I was just thinking…”, he heard it as “I was just sinking.”

Quite often I’ll start to say something, change one of the words in my head, and come out with a mix of both words. My favourite example of this is starting to say ‘put’, but then changing to ‘pop’... so I usually end up saying something like “poop it on the table”.

Speech is also one of those things that improves with practise. Same with socialising and talking with people. The general rule is, the more you do it, the easier it is. Doesn’t mean you won’t still feel some anxiety over it, but it does get easier. Sounds like you’re just a little out of practise in the workplace.

None of the things you’re anxious about sound out of the ordinary to me. I think it’s great that you’re going to talk with your counsellor. Talking about your fear, getting it out and being able to look at it with someone who can see it objectively, makes a huge difference.

((((((((hugs))))))))

Dave is back to business

subscribers and anxiety

I’m losing subs too, if it makes you feel better. Who’s counting, though, really?

I’ve noticed your entries are not as frequent, similar to my own. As we focus more on the real-life part of our life, we have less time to spend on 43T, and the subscribers melt away like pounds from a meth addict.

The truth is that your anxiety and my depression is part of who we are. The loss of subs is not connected with the content of our posts, I’m certain.

Be well.

37nfalling is thinking about a special classmate

I am with Dave on this

I admit some of my entries are depressing and I have just recently lost a subscriber and I will admit it made me feel bad. Silly thing is, even though I didn’t know the person, I felt like I lost a friend. :(

Chin up, they come and they go.

Gypsy is happy

If it helps at all...

There’s nothing you could do or say that would make me hit the unsubscribe button sweet. You are an inspirational, beautiful, intelligent, funny, interesting woman and I love that you share your world with us – the good and the not so good moments… it’s what friends do, and like Tiisi said, even though we may have never met, that’s what we are – friends.

xxx

wembleyheads is all sorts of googly-eyed :D

I second this!

I haven’t been around much lately, but if seriously think you can scare us off with some nervous anxiety… nope, not gonna work. You will have to do much better than that :)

Ti’s worst-case-scenario-story sounds awesome. I will have to try that one myself on my next freakout.

Hope your first week at the new job went well!

you all rock :)

thanks to each of you for your thoughtful posts and support.

i appreciate each word from each of you enormously.

xxx

Some of us are here for the duration,

dear. I miss seeing you around but I know you’re busy. Hope everything is going well. Even superwoman gets to flop on the bed and curl up when she’s tired.

effekt choking on his alibis, but it's just the price i pay...

on the speech...

it could very well be an empathy thing. you said your Dad has Parkinson’s and it’s affected his speech, and you seem to be a pretty sensitive and empathetic person. therefore, i think you may be picking up on his troubles.

i live in Japan and teach English to Japanese people. previously i had a college radio show and was always complimented on my nice, clear, articulate speech. but after nearly 3 years in Japan, on occasion i find myself using “Japanisms”: messing up sentence order, making the kind of grammar mistakes that the Japanese make, and occasionally even confusing L and R! the only reason i can think of is, if you hear something enough times it starts to stick. so trust me, it happens.

thanks for this comment

the speech thing has been really bad again today and for the past week. i don’t know if you’re right but it’s nice to think there could be a logical reason :)

wembleyheads is all sorts of googly-eyed :D

it's totally logical!

if I spend a lot of time around people with accents different from my own, I start absorbing it like a sponge. After only 10 days in South Africa, I started hearing my thoughts in that accent. It wasn’t coming out in my speech but it might have eventually. That’s how I picked up a Chicago accent.

I also tend to pick up people’s cadence if their English is poor. My English actually gets worse! When we had an exchange student who spoke mostly French, we practically had our own language until her English improved. So I think the idea that you are mirroring your Dad is entirely plausible.

If you don’t mind me getting all nerdy about this… We have brain cells called mirror neurons. They are still being studied so a lot of this is speculation, but scientists think they are important for being able to understand someone’s intention and learn behaviors by watching. People who tend to rate themselves as very empathetic also tend to have stronger activation in their mirror neuron system.

not that I am at all endorsing Wikipedia as a source for scientific information…

Here is a link to the possible functions of the mirror neuron system on wikipedia.

I hope you are feeling less anxious soon.


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