I’m usually pretty good and do some yoga first thing every day. I work from home so it’s easy for me to always do it, no bus or train to run for. I did a yoga class before I went out last Friday and I was so relaxed all night I had the best time.

The meditation I’m finding quite hard to get into a routine with. I have found some guided meditation mp3’s on the net and they help a lot to begin with. I need to find a class I think as I’ve found meditating in groups to be easier.