It’s a habit now. =) I won’t be posting daily anymore here, but if you want to read about experiences, and add me on Livejournal.com, user by the same name:

http://odyssey-spirit.livejournal.com/

user odyssey_spirit

Most of the meditation stuff is friends-only (not public) because it gets pretty intense and personal.

I’m also happy to answer Q’s from my own experience (meditating daily since the beginning of the year, with some breaks when its effects got too intense too fast). If it interests anyone, I’ve been trained in and use the deep Art of Living breathing & meditation technique, almost daily now. I can’t teach you it, but can advertise its benefits, and encourage you to take an Art of Living course yourself. I also “like” object focus meditation, mind-awareness sitting, and full-body-awareness sitting.