This encompasses everything I am trying to do, into one. Eat healthier, watch my calorie intake, get regular exercise, and just take really good care of myself in general. Manage my health conditions (rheumatoid arthritis/ibs), visit the doctor/dentist/massage therapist, etc, whenever I know I need to. I have started getting regular massages again, and OH MY GOD it has made SUCH a huge difference in how well I feel. This way I don’t have to write seperate entries into every thing I am working on! :o)