[ Anita ] wants to write and be brilliant and do everything perfectly...

Practice Mindfulness daily
I never really understood it until... 21 months ago

I had read a few books on mindfulness but never truly understood how to put it into practice until I ran across this video on YouTube:

http://youtube.com/watch?v=3nwwKbM_vJc

It’s still a struggle, but at least I’ve been pointed in the right direction now…

Mar 14, 2008, 07:07PM PDT | 1 cheer


Comments:

Flangerella-roo is looking at her goals

many many thanks

have been looking listening and getting in tune with the help of youtube and Jon K-Z

so many thanks

=)

Mar 24, 2008, 02:08PM PDT | Thread | Respond to this

[ Anita ] wants to write and be brilliant and do everything perfectly...

the hardest thing...

I’m glad that it was helpful :). It’s so easy to sleep through life sometimes…tuning in to the moment can be the hardest thing (at least for me lol). But like he said ‘The only time in which our lives are unfolding is now.’ so it’s definitely worth the effort.

-Anita

Mar 26, 2008, 08:11PM PDT | Respond to this


[ Anita ] has gotten 1 cheer on this entry.

 

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