Todays Workout: LSD @ Longview Lake Bike Trail.

Its not what you think. Long Steady Distance. Walked 4+ miles.

Time: 1:08. In my defense this included making friends with a black lab puppy and crossing a swamp to get to the trail. Also I’ve done nothing the last three months but sit on my butt and stress eat.

Rest of the week will be more of the same, just to get the old bod used to moving again.

Diet: Looks like I’m going to get 4 small meals in today. This is a change from my two big meals a day and weird getting back to. I think the only thing I’ll miss not eating or drinking is Coke! I’ve lived off this stuff for the last three months.

Stuff I saw on my walk: A mallard,a crane, three black labs, a pit bull who really should have been on a leash, a strange man with a fishing pole who wanted to talk about crows.

And maybe a couple having a secret meeting. He showed up, circled the parking lot and then left. She drove in, backed into a parking spot and looked about slouched down in the seat. He came back and they both left in his car.

Rookies! What you do is one of you parks at the south end of a large shopping mall, the other enters from the north leaving their car there. Walking the length of the mall and then…

Ummm… This is what I’ve heard, I really have no idea if this works….Ummm….yeah.