Run for more than 15 mins straight (read all 6 entries…)
The challenge can truely begin...

I got a treadmill – I am so happy! I managed to pick it up out of the local newspaper. It goes up to 16km, 15% incline, big computer screen etc….and less than a third of what the original owner paid for it. So, that having been said I have roughly a month to be able to run 15mins straight. That should be achievable??? I suppose my plan of attack is to do a walk/run sequence to begin with….Maybe do 5 mins walking with 2 mins running? and then increase the running sections every couple of days?? I will assess regularly.



I want to:
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