I was flipping through the channels last night and saw some show on mindless eating and the guy was trying to train people who overate not to try and limit those foods but to be concious of what they eat. He got them to take a mouthful, put the silverwear down and chew 20 times so you actually taste the food. Cause he said overeaters tend to not see/feel what they are doing when they eat let alone be able to hear the signal from their body that they are full. It was interesting because I too go through the that dont think just eat when I’m in binge mode. I think I’ll try eating slower today and putting my thought into my eating. Heres to a new week!