OK..this will sound crazy at first. I thought it was, however, gratitude is one of the ways out of depression. Crazy huh! But after years of difficulty I gave it a try. At the beginning and end of your day write down just three things and work up to more things to be grateful for. Little things. I know you do not feel grateful. It’s not about feeling. List gratitude as an act of will. Give it a go. As you get stronger, you will be able to talk about what happened to you. This really helped me understand that my “whole” life wasn’t taken away from me when I was feeling so very badly damaged. As I started looking at life a little differently I gained the courage to talk more about what had happened to me. I had strength from within again. Happy you are here with the 43Things community and thanks for all the cheers. Many Blessings to you, PHL

try looking into EFT/Emotional Freedom Technique it’s a very simple form of tapping certain points around the head face neck etc, go to youtube and enter EFT & all will be explained ….it may help you bigtime.

if she doesnt have the time to listen to you and understand you, she isnt worth your time even if she is your friend. and even if its not fun to talk about, which i doubt it would ever be, she still should try to talk to you and see how you feel if she even cares.

personally, she sounds like the snot.