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lose the "thirty-four pounder" times 3.
Rugby bod.

work daily towards the ultimate goal. step 1: Goal of 3# this week. How to do it:
Week 1: re-start my daily walking routine.
Week 2: incorporate a speed walk in the routine.
Week 3: Run/walk/speed walk routine.

*Obviously what enters into my “temple” (aka my body) will need to be of some sort of quality. As my body re-acclimates itself to “My Ultimate” goal; the health/body goal that I halfway established while playing rugby my rookie season. Currently, I’m back to where I started from. I loved the way I felt, looked, acted (more confident, more energy, and couuld drink most guys under the table!) Totally need to reclaim that mindset!



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