So yesterday I did the weight training routine from the book “Strong Women Stay Young” for the first time in a few months. It felt good. I decided to try the leg exercises with the same leg weights I had used before, and today my legs are quite sore.

I am convinced that to achieve my weight loss goals, I need to turn a lot of this fat into muscle. And I believe that weight training is the way to achieve this.

I’m going to look into possibly using some of the weight machines at my local rec center, maybe once a week, but I think in order to achieve this goal I need to do the weights at home at least twice a week.