Get to bed no later than 12am and sleep no later than 9am on my days off (read all 4 entries…)
I dunno if... 20 months ago

...its the old married couple scenario or we just grew up! Maybe it was both of us having actual jobs to go to but we’re up at 5:30am now and on my days off sometimes I sleep in until 8am but mostly I will get up at 6:30am when Jon comes and wakes me up for a kiss good-bye! So maybe I just actually grew up! OMG? Does this make me an adult now? Haha!



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Hot Toddie Schoonover has 30 days to run 200 miles

Sleep Patterns

Back when I was having sleep issues, one of the things I learned was that you should keep a consistent sleep pattern as far as time for bed and time for rise. Your internal clock will actually adjust to that rhythm and wake automagically.

So I don’t think you’ve necessarily grown up. I just think your body has adapted. :)


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