Well… I have honestly not binged in quite some time. I am working to not think about food and not count calories and not focus on it so much. Therefore, I eat what I want, when I am hungry. If I want dessert, than that’s okay. There more I accept that it is okay to eat junk food (in moderation, of course), the less desire I feel for binging. Don’t get me wrong, I ate a bunch of sweets tonight. But it wasn’t in binging mode. I didn’t step out of my body or experience such extreme pleasure from having another scoop of ice cream. It’s just food and I refuse to let it continue having so much power over me.