This mornings session was all about the twist. We did 6 or 7 different twists throughout the class. Our instructor explained how it helps to inflate the nucleus pulposa, the tissue between spinal disks, like fluffed pillows to lengthen and protect the spine. It also squeezes the organs, wringing out the toxins and saturating them with blood and oxygen. It especially helps me get loose enough so I am not able crack my back at every whim. I feel grrrreat.

Several things I noticed in my practice today… My posture is improved and the chaturanga is getting easier due to some increased core strength in my belly, legs, and upper arms. Stiffness in my legs, especially the outer shin, and the usual tightness in my hips. I really need to be doing hip stretches everyday. It is where I store most of my tension.

Best of all, I have finally noticed the shift – I am over dreading exercise and now look forward to its release. I have been thinking of my intention with my new routine and want to crystallize it in my minds eye by putting it one (virtual) paper.

The primary intention is practicing physical presence. Then, through yoga, work on creating length, grace, and ultimately strength. Through jogging, keep good posture and learn to move with the rhythm of my breathing and heart beat.