I went to yoga one time last week. One is better than zero. I felt a positive difference after I was done.
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www.atmananda.com/ Take free classes until the end of your program. 200 or 500 hr YA cert
www.globalfamilyyoga.com/ Yoga Teacher Training with focus on children and families
One is better
Ommmm. . . I feel like a tree when I finish practicing. Like I could survive a tornado, just by standing through it. Nice job. One will turn into two, into three. . . Keep it up!