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This is a tough 10 day course involving no speaking, getting up at 4 am, and challenge.
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Comments:
joie de vivre here only intermittantly
Take care of yourself
Don’t be afraid to take care of yourself during the retreat. It took me a long time to realize that I needed to do that. I don’t mean be lazy, but if you need to take a nap or go to bed early (or wake up late) rather than attend a sitting, do so.
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