funniculee is prepared
Cardio AND full-body workout. Hard work today. I did:
25 min. run/walk. Mostly walk ‘cause my knee felt wonky, but I increased the incline pretty far and kept things above 3.5 mph, so it was still a pretty decent workout.
Then strength training.
2×12 mixed grip pullups (90 lbs. assist)
1×15, 1×12 shoulder press (20 lbs.)
1×15, 1×12 bench press (30 lbs.)
2×15 compound row (45 lbs.)
2×15 unweighted squats
2×15 calf raises (10 lbs.)
2×25 crunches (2nd rung)
2×25 back extensions
2×20 side bends
2×15 captains chairs
I need to make sure to bring a snack to the gym if I’m going to do workouts like this, or be more careful about what I eat the night and morning before. Had a definite blood sugar crash afterward, which I wasn’t expecting. Mild nausea, lightheadedness, etc. I’m not diabetic (that I know of), just sensitive to low blood glucose, and this workout definitely burned quite a bit of energy.
Having refueled and caffeinated myself, though, I feel great. And proud of myself.