two students, both repeaters. I borrowed much of this class from Sarah Powers Insight Yoga DVD, incorporating some of both her sun salutations and standing series. I like that, instead of doing a long list of separate poses, she integrates all manner of movements (forward, backbending, etc.) into one long slow flow. The sequences I had prepared weren’t enough, however, for the hour. I threw a couple extra postures in and lengthened a few others to make it to the end.