I decided to make some changes in my eating and exercise habits a few months ago. I decided I didn’t want to diet. I know diets do not work for the long term. So, I did my research and made plans to change my life. I have a great deal of weight to lose, so I know it’s going to take time. It’s easier to break my main goal into smaller goals.

I’ve already removed 14 pounds of the 60 I am pushing for right now. So, I have 46 more pounds to remove before I can call this goal complete and move on to the next one.

So far… so good.