Because I’ve been inactive for so long, and I dislike even the thought of exercise in a conventional sense, I decided my first fitness goal would be to just get moving. My goal is to do something, anything, for 30 minutes every single day.

It can be cleaning the kitchen, scrubbing the tub, walking for leisure, or shopping. Anything that gets me moving consistently for 30 minutes. So far, this plan has worked for me. It takes some of the pressure off, and it has allowed me to progress into doing things I haven’t done for a long time.

For example, I recently walked for 2 hours around Wally World. A month ago this would have been impossible. It’s a step in the right direction.