I’m seeing my entry in this goal and it was write about 4 months ago. Well, I confess that I have to lead with this yet but I’m better now.
To cut the problem by its root (as we say here), I won’t check my things when I wake up anymore, unless I’m wanting a urgent message (and it doesn’t happen often). Check e-mails, scraps and 43things once a day, by night, for 30 minutes, is enough by now as I’m ok with all my college projects and the work things can be read only there.

The big advance in the last times was about the instant mensager. I think I used it about twice in the last month and I didn’t percept it until some friends commented it last weekend. “Don’t you have msn anymore?” The few times I was online was in my boyfriend’s home and always with his login, that was already there and I didn’t get the work to log off and login with my own password. And it was always to chat about the saturday night: it’s much easier to put everybody together in a chat room to decide this kind of stuff.