Ru ~ breathe deeper life has me in stitches

Practice Yoga (read all 7 entries…)
Upping the ante 5 months ago

Instead of aiming for once a week, I’m trying to do half an hour following my weekday workouts. I managed this Wednesday, Friday and today, but I’m wondering if I should find a shorter tape so I can complete it. The one I have now is 70 minutes long and I’m not currently able to do the full tape (and the meditation at the end). It’s certainly still beneficial, but feels a bit cut off. (Recommendations welcome – I’m curious about the one Chaos did.)

Apr 28, 07:43PM PDT | 3 cheers


Comments:

Simar

Great job

practising it in wee hours would be more helpful :), Believe me.

May 28, 12:21AM PDT | Respond to this

InkGirl is in love???

I hope

you are keeping up with this goal. Wheni practiced yoga once a week in a theatre class i found it VERY relaxing and it helped me unwind from the stress of the week.

Aug 26, 11:20PM PDT | Respond to this


Ru ~ breathe deeper has gotten 3 cheers on this entry.

 

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