Well, I’ve been doing a modified coconut diet, and I have been eating a lot, but it’s been healthy big meals, and I weighed myself today (which I wasn’t going to do), and it says I’ve lost 8 pounds. I’m sure some of that must be water weight, but still… pretty good. I have exercised everyday, so I’m sure that’s a factor too. The thing about this diet, though, is that I’ve been less hungry. Okay, it’s still early. But I really will try to stick with it.

breakfast
1 tblspoon virgin coconut oil (20 min. before)
cod liver oil (20 min. before)
banana
eggs, herb sauce, toast/butter
tea

lunch
1 tblspoon coconut oil (20 min. before)
romaine w/walnuts and oil/vinegar dressing
leftover green curry chicken from last night
4 strawberries
spritzer

dinner
1 tblspoon coconut oil (20 min. before)
brussel sprouts steamed with butter
pork chop, cooked w/rosemary, olive oil, soy sauce
ginger ice cream w/coconute sprinkles and 4 strawberries

figure I’ll write down the meals so i can repeat them in a week.

here’s to sticking with this.