xXxlaura224xXx is having my joint 17th party =]
i think i have the hang of this now!
im 118 still but i have only eaten bout 400 cals today which is good =]
breakfast – apple
tea- poached egg on wholemeal toast
2 cups of tea
and im just away to do my step machine and some arm exercises.
i think im finally past my bingeing i just keep drinking tea or brush my teeth when i feel one coming lol
hope everyones doing well =]
X
hey..
im just wondering if the teeth brushing helps stop cravings.
Also do you no any way to stop cravings at work…
Thanks
Natalie..x
xXxlaura224xXx is having my joint 17th party =]
heyy!
yeah i find that if i have a craving then brush your teeth cuz that stops me wanting food cuz my mouths all minty ha
and drinking tea always makes me full. :P
as for at work well i work in a retail shop so i have set breaks and i just try and keep moving and as busy as poss. if i do get hungry then i just drink loads of water. it helps working in a clothes shop too cuz i clothes that i get inspired to fit into.
hope that helps :P
X
lostdusk A sword has no power if it's wielder has no courage.
400 for the whole day?
xXxlaura224xXx is having my joint 17th party =]
yeah i cant eat lots without putting on weight. its weird cuz i dont get hungry
ttfarber wants to Read more
Learn the Hebrew aleph-bet
make someone happy everyday
have better posture
give away all the clothes I never wear
Learn Spanish
tree_of_lemons wants to go through my things, get rid of or donate anything I am not using
learn to cook better
move to California
graduate from high school
Drink eight glasses of water each day
know what i want to do with my life
find local werewolves
Write a book and get it published
make money
read the Bible in a year
learn some french
make money from photography
T wants to become a morning person.
make a collage
get more tattoos
