Stitch is returning from the Dark Side that is Facebook
Workout: 4.5 miles
Time: 56 min.
Notes and Observations: Walked most of this, ran some of it. My left knee is at this very point reminding me that fat people should not run. Lefty as I like to call him says that at this point the possible exceptions to this would involve small children and a burning building.
Lefty also noted that I need to start pushing some weights. I hate it when he is right..errr left… you know what I mean.